Anatomy of the Fist in Practical Wing Chun
A note on Cantonese
I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way to learn Cantonese pronunciation, see Fluent Forever. For a dictionary see CantoDict or use the Hanping Cantonese App for Android.
anatomy of the fist
Neutral Wrist:
Right Hand ‘Elbow In’ Punch – Fist Angle:
Right Hand Uppercut – Fist Angle:
Extended Wrist:
Both Hands ‘Elbow Out’ Punch – Fist Angle:
Right Hand Upward Bin Kyun – Fist Angles:
Right Hand Downward Bin Kyun – Fist Angle:
Ulnar Deviation in Wrist:
Right Hand ‘Hammer’ Punch – Fist Angle:
