Hi! Recently I've been studying a lot of material from Gordon Ryan - arguably the greatest submission grappler of all time at only 27, as...

The '8 Punch' or 'Bat Ha Che Kuen', are a series of drills to teach you how your punch coming forwards or backwards, interacts with your...

Intro: Since March I've been training Brazilian Jiu-Jitsu regularly at a school in London, recommended by a student instructor of mine. ...