3 minCam Kiu 3rd Section轉身踢前腳/zyun1 san1 tek3 cin4 goek3 (juen sun tek chin gerk)/turning body forward kick [frontal kick] Angles: Turn 1st centreline 90°, front...
2 minThe 6 Chi Sao Openings in Practical Wing ChunIntro The 6 Ci Sau Openings are: Left hand directly Left hand coming round their arm Left hand ‘diagonal, outside’ (over or under your...
1 minAnatomy of the Fist in Practical Wing ChunA note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
3 minCam Kiu 2nd Section下攔手/haa5 laan4 SAU2 (ha lan sao)/Lower blocking HAND Angles: Make a fist Zyun Maa and rotate forearm as you Laan (1st circle) 3rd...
1 minAnatomy of the Palm in Practical Wing ChunA note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
7 minCam Kiu 1st SectionA note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
3 min3 Reasons to train ‘Free Chi Sao’ in Wing ChunA note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
6 minSiu Nim Tao 3rd SectionA note on Cantonese I mostly use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an...
3 minThe Practical Wing Chun ‘Rectangle’A note on Cantonese I use the Jyut Ping (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
2 minThe 4 Circles in Practical Wing ChunThe 4 Circles help you to visualise how to more accurately execute your 'Practical Wing Chun' moves. Inspired by other styles such as Tai...
2 minBackward Moves in Practical Wing ChunA note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
4 min3 Ways to Improve your Martial Arts CoachingIntro 3 Ways to improve your martial arts coaching are: Shorter cues (a few words to achieve a desired technique improvement) Only use...
2 minThe 3 Practical Wing Chun StancesIntro There are 2 ways to make an object more stable: Lower the Centre of Gravity (close to your belly button if standing upright) Widen...
6 minSiu Nim Tao 2nd SectionA note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
2 minThe 4 ‘Saan Sau Slots’ in Practical Wing ChunA note on Cantonese I use the ‘Jyut Ping‘ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
6 minSiu Nim Tao 1st SectionA note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
2 minThe 4 Elbow Lines in Practical Wing ChunIntro These lines are where the elbow ends when finishing a move. In the 3 vertical lines (not the horizontal line) the elbow should be...
2 minLosing your 5 Centrelines in Practical Wing Chun1st Centreline What does it mean to lose this line? not having a hand, 3rd centreline or elbow on this line. Why is this bad? you are...