雙擸手/soeng1 laap3 sau2 (serng lap sao)/double bringing together HAND ANGLES: 1 Hand Gaau Caa Sau to prepare As you Zyun Maa front hand goes to SNT Laap, back hand to SNT Dau Sau This is double BZ Laap – in the 1st section of the form is single BZ Laap (after 3rd Kap Zaang – High Elbow) APPLICATIONS: Same side, inside or diagonal, outside Pull them down and to the side – single BZ Laap pulls them directly towards you 3 main applications on the outside: double Laap into BZ Paak

推耕手/teoi1 gaang1 sau2 (toi gang sao)/pushing ploughing hand ANGLES: Like SNT Gaang Sau but pushes opponent away more and use both hands instead of one Do left Gaang first To set up: front hand in 1 hand Gaau Caa Sau position back hand in preparation for a Zam (arm by side – elbow angle at 45° with palm open) Rotate both arms as you Gaang APPLICATIONS: Diagonal, inside only Can’t use same side, outside like SNT Gaang as you can’t push them away Like SNT Gaang, can do Teoi Gaan

擸插/laap3 caap3 (lap tsap)/bringing together stab (palms to the side) ANGLES: Both hands come up first, palms facing you Caap and Laap are then thrown to the side with Zyun Maa Left hand Caap first, yet thrown to your right hand side Caap (palm to side) is same angle as Soeng Teoi Wun Palm of Caap is facing the side (not down like earlier Caap where palm is down) Wrist of Caap is bent (ulnar deviation) For palms down, see ‘Caap’ earlier in the form Laap elbow angle is at 90° A

抽腳/cau1 goek3 (chao gerk)/drawing out foot [sweep] ANGLES: Ball of your foot touching the ground Draw a half circle the diameter of your stance APPLICATIONS: Sweep their front leg inside or outside Inside if you are square with your opponent Outside if you are to the side of of your opponent Can also sweep straight backwards in a line (the sweep just before Dai Zaang) 扱踭/kap1 zaang1 (cup jaang)/cover elbow [high] ANGLES: Draw a line with your elbow from up to down at a 45° an

鏢指/biu1 zi2 (biu jee)/darting fingers In our school there are only 2 sections so that the Gaang/Fat/Pai triad are not broken up. Biu Zi focuses on the following: Operating at a shorter range than Siu Nim Tao (e.g. elbow strikes, Got Sau) Finger strikes (e.g. Caap) At a disadvantage e.g: Coming from a collapsed arms position (e.g. Pai Sau) You are being Laaped and have to use your other arm (e.g. BZ Zat Sau/Zaam Sau) Acting later than your opponent – behind on timing (e.g. Fat

轉身踢前腳/zyun1 san1 tek3 cin4 goek3 (juen sun tek chin gerk)/turning body forward kick [frontal kick] Angles: Turn 1st centreline 90°, front foot opens 45° Back foot kicks straight forward In form use heel At the end of the kick the leg should be horizontal Applications: Use the ‘laces’ of your shoe (to the groin) or your heel (to the torso or leg) Unlike the stamp in the CK 3rd Section, the foot is always rising from the ground (whereas in the stamp the foot can go up then down

下攔手/haa5 laan4 SAU2 (ha lan sao)/Lower blocking HAND Angles: Make a fist Zyun Maa and rotate forearm as you Laan (1st circle) 3rd centreline in line with 90° to the side (as if you were still frontal) Haa Gaau Caa Sau (low) Hau Sau in back hand Applications: Someone trying to uppercut you below your 2nd centreline from the side, while your hands are up From Saan Sau or Chi Sao – diagonal, inside and same side, outside From Chi Sao – can combine with Gou Laan Sau (upper) – dou

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way to learn Cantonese pronunciation, see Fluent Forever. For a dictionary see CantoDict or use the Hanping Cantonese App for Android. 沉橋/cam4 kiu4 (chum kiu)/sinking bridge In our style the first character is 沉 (to sink) instead of 尋 (to seek). This is because the emphasis of our 1st section is to sink our elbows while our arms are on top of o

A note on Cantonese I mostly use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way to learn Cantonese pronunciation, see Fluent Forever. For a dictionary see CantoDict or use the Hanping Cantonese App for Android. Intro Arms should be at 135° (mid point between straight and 90°) unless otherwise stated. 前拍手/cin4 paak3 sau2 (chin pak sao)/forward patting hand Angles: Use the 1st circle to rotate the forearm from a p

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way to learn Cantonese pronunciation, see Fluent Forever. For a dictionary see CantoDict or use the Hanping Cantonese App for Android. Intro Arms should be at 135° (mid point between straight and 90°) unless otherwise stated. 左右㩒手/zo2 jau6 gam6 sau2 (jor yao gum sao)/left right pressing hands Angles: 3rd centreline in line with the 5th viewed f

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way to learn Cantonese pronunciation, see Fluent Forever. For a dictionary see CantoDict or use the Hanping Cantonese App for Android. 小念頭/siu2 nim6 tau4 (siu nim tao)/little think head [idea] Siu Nim Tao focuses on the following: Operating at an ideal Practical Wing Chun range (outstretched arms at 180° with your palms on your opponent’s shoul